Private group classes

Marcia’s Meditations

Practical Meditations for Everyday People

Marcia’s Meditations uses non-denominational practical stress management strategies that include guided meditations, visualizations, breath work, and physical grounding techniques. She works on the premise that each person has the seeds of the solutions for their stress management needs within themselves and provides her clients with tools and techniques to help bring these seeds to fruition.

Stress Challenges

At the best of times most folks have two modes: 60 miles an hour and asleep. By introducing a third mode – awake but centered – people are better equipped and prepared to deal with the other 2 modes. Work or busy times can have the core of stillness and sleep is more easily achieved by having the tools that allow a person to better shift gears from their busy day.

What: a 90 minute Stress Management Intro session including a talk, Q&A and short meditation, plus a phone assessment with one of the participants to help determine the customized nature of the session based on the participants needs and interests.

When: a time and day of the client’s choosing in concert with Ms Doherty’s availability.

Where: a location to be provided by client

Participants: No more than 25 no less than 3 participants. This ensures both the comfort and effectiveness of the session. Preferably aged 14 and up (adults and children’s stress management needs vary greatly, so it’s best to have them in separate sessions with a parent child dynamic).


Upcoming Event, Kitshouse Project for Awesome

Marcia’s Meditiations will be challenging Kitshouse P4A participants to reach 500 youtube views. If that is met, then Marcia will donate her time to put on a five week Stress Management Seminar as long as a local space that can host it comes in on the challenge with her. The last Seminar she did in support of The Vancouver Foundation and Kitshouse filled up in ten days.


Project for Awesome is a yearly fun international charity hack of Youtube starting on Dec 17th & continuing for 48 hours. People from all over the world post videos of their favorite charities, non-profits & other people view, favorite, rate, & comment REPEATEDLY until these videos take over the most talked about pages of Youtube, usurping cats playing pianos & and the like. This increases visibility for these non-profits & in so doing participation & donations for them. But none of this will be possible for the Kitshouse P4A without you.  Dec 17, watch, comment, favorite & rate. Please tell you friends!

Your participation will help propel the Kitshouse P4A video to the front pages of youtube.  Please help raise awareness for this wonderful non-profit dedicated to strengthening our community through leadership, collaboration & opportunity.


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