First you must understand the law of diminishing returns. Past a certain point of exertion, the body and brain’s capacity to be truly productive are profoundly diminished. People can override this truth by hyper-adrenalizing the body for limited amounts of time, but the physical and emotional costs are huge, often devastating and sometimes life threatening. What if there was another way? What if you worked in harmony with the strengths and weaknesses of you mind and body?
The physicist, Werner Heisenberg discovered, in relation to subatomic particles, that the act of observing changes the observed. This same principle can be applied to the larger venue of the mind. Marcia’s Meditations uses specific tools and techniques that allow clients to observe what is currently happening in their inner landscape and be open to the process of allowing a more harmonious way of being to emerge. This, in turn, affects how they relate and interact with their outer world. The effect of meditation upon the physical body is so profound that researchers using MRIs have now discovered that the process of meditation radically improves brain function and chemistry. This helps to remove mental hamster wheel behaviors and rigid thinking, thus allowing for a more expansive perception of the world. This focused openness is the breeding ground of corporate innovation, interpersonal harmony, and personal wellness.
The supportive and practical curriculum of Marcia’s Meditations, provides clients with tools to shed energy stealing behaviors and to create healthy personal and professional environments. These concepts are the building blocks for a more dynamic life experience.